Historically, Toronto experiences its hottest weather in July and August, making it crucial to prioritize safety and well-being during these scorching months. As temperatures rise, it’s essential to take proactive steps to stay safe and healthy. This week, we’re sharing comprehensive tips to help you beat the heat and enjoy the summer safely.

Practice Sun Safety

The sun’s rays are most intense between 10 AM and 4 PM, increasing the risk of sunburn and UV radiation exposure. To protect yourself:

• Use broad-spectrum sunscreen with SPF 30 or higher, applying it generously 20 minutes before going outdoors and reapplying frequently.
• Wear a hat to shield your head and sunglasses with UV A/B certified protection for your eyes.
• Keep children protected with appropriate clothing and sunscreen, as they are more vulnerable to sunlight.
• Take regular breaks indoors or in a shady area to avoid getting heat exhaustion or heatstroke.

Be Safe In and Around Water

Water-related incidents are a significant risk during the summer, with an average of 153 deaths reported annually in Ontario. To stay safe:

• Always wear properly fitted life jackets approved by Transport Canada when near water, especially crucial for children.
• Supervise children closely around any water, even shallow areas where drowning can occur quickly.
• If you are planning to swim in an open body of water such as the lake or bay, ensure you are taking precautions of signs and other people around you.

Wear a Helmet

Whether biking, skateboarding, rollerblading, or using scooters, wearing a helmet is essential to prevent head injuries:

• Ensure the helmet fits snugly, sits an inch above your eyebrows, and allows for two fingers between your chin and the strap.
• Different types of helmets are used for different sports, some helmets are made to protect against one hard fall (single impact) and others are made to protect against many impacts (multi-impact). 
• For children under five years of age: There are special helmets for toddlers (under age five) that provide more protection at the back of the head. Some children may outgrow the “toddler” size helmet before age five and should use a bigger helmet.

Keep Food Safe

When preparing food outdoors or picnicking, follow these guidelines to prevent food-borne illnesses:

• Wash hands thoroughly for at least 20 seconds before and after handling food. 
• Keep your raw meat, poultry, and seafood separate from other foods to avoid spreading harmful bacteria. Using containers or re-sealable plastic bags will help prevent leaks.
• Keep perishable foods between 4 and 6°C and discard any items left at room temperature for more than 2 hours.
• Keep the cooler out of direct sunlight and avoid opening it too often. Opening the cooler lets cold air out and warm air in. Using separate coolers for food and drinks will keep the food colder for longer because the cooler won’t be opened as often.

Stay Cool and Hydrated

High temperatures increase the risk of heat-related illnesses such as heat stroke and exhaustion. Stay cool and hydrated:

• Drink plenty of water and non-alcoholic, non-caffeinated beverages throughout the day.
• Wear light-coloured, loose-fitting clothing and seek shade during peak sun hours.
• Never leave children or pets in parked vehicles, even for a short time.

During heat waves or for those without air conditioning, consider these additional cooling strategies:

• Promote air circulation at home by opening windows and using fans, while keeping blinds closed during peak sunlight.
• Opt for lighter, fresher meals that don’t require using the stove or oven.
• Minimize heat sources indoors by turning off unnecessary electronics and using energy-efficient lighting.
• Take cool showers or baths, apply cold packs to pulse points, and freeze pillowcases or blankets briefly before bedtime for added comfort.
• Seek refuge in cool public places like libraries, malls, or a movie theatre with air conditioning.

By following these comprehensive tips, you can ensure a safe and enjoyable summer in Toronto, even during the hottest months. Stay informed, stay hydrated, and stay safe!